Why YOU Should Start Exercising Today

Posted by Sarah 9:08 PM

According to a recent study by Mayoclinic, exercising can not only make you lose weight but it also has these added health benefits:
  1. It improves you mood.
  2. It combats chronic disease.
  3. It boosts your energy level.
  4. It promotes better sleep.
  5. It can improve your life.
image via: husdarren
Posted by Joe.

Posted by Sarah on 9:08 PM. Filed under . You can follow any responses to this entry through the RSS 2.0
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