Healthy Snacks

Often times, when looking for a afternoon snack, people reach for chips, salty crackers, French fries, and other foods that make your taste buds thirst.   Because these foods are salty, you eat more of them than you would with something like a piece of fruit. Here are 3 heathy snacks that will fill you up, and keep you healthy.

1. Fresh apples dipped in caramel dip. It's autumn now so why not go apple picking with your friends or family! It's a fun way to get outside and your gaining a healthy snack from it as well. The caramel dip you can find at any super market near the apples, usually!

2. Bananas dipped in peanut butter. This is a good snack for any time or day because you are getting the serving of fruit but you are also gaining protein which will fill you up and keep your energized longer.

3. Greek yogurt and granola. Greek yogurt can be very bitter tasting all by itself so add some granola to the mix. You will have a filling snack and tons of protein!

Written By: Julie

Posted by Sarah on 7:08 PM. Filed under Julie . You can follow any responses to this entry through the RSS 2.0